12 hours ago
|My 'What the Duck' shirt is F21 circa 2003. And don't worry, |
the girl on the far right is not really preggers.
|Yes, that's ketchup there on the left. I put ketchup on everything.|
|A modified crossfit workout.|
|This workout is a slightly modified version of|
a workout from the blog pumpsandiron.com. Added some
abs and altered the workout slightly - this workout was killer.
|View class on YouTube.|
|L to R: Kelly, Me, Heather, Kate|
|You will see a lot of this little guy in my instagram feed. :)|