Oh, and we had a redneck party in the mix too. The kind of party where you couldn't figure out if people were dressed up redneck....or if that was just their normal attire.
|My 'What the Duck' shirt is F21 circa 2003. And don't worry, |
the girl on the far right is not really preggers.
Last Wednesday, I did this circuit workout in the gym I found off of Pinterest. Used 50# barbell for the back squats, 40# for upright rows... I didn't have a weighted ball for the 'overhead toss', so I did squats to push press. I don't like Arch Rocks, so I did Supermans instead. Regular burpees for me (no Bosu in the gym). And single leg tuck ups and pogos? Um, no thanks - changed that to Bulgarian one leg squats with the bench, 10# dumbbells in each hand, 10 each leg, and 20 V-up sit ups holding 10# weighted plate.
Then..... a whole week later..... bad Christy.....
I decided after a weekend of unhealthy habits, I needed a tough cardio workout to get back in gear. So today after work I decided to take on this treadmill circuit, but lowered the speeds to more suitable speeds. This girl, me, has some short stubby legs and 8.0 is my max speed on a good day...
I had a whole circuit of ab exercises to do after this, but oh.em.gee I was dying during and after the treadmill workout. Being unhealthy for a few days makes me feel like I haven't worked out in months. I struggled. So only some good stretching after this workout - no abs today.
Bleh. I meet for an hour with my trainer on Friday. I need to get my act together or I will not survive the session!
Why is it so much harder to stay on a consistent workout schedule in the summer? All I want to do is drink a New Belgium Rolle Bolle beer and be lazy.
Hopefully next week I'll have a better 'weigh in' to give you....