Wednesday, June 26, 2013

Weigh In Wednesday

Two posts in one week.... say it isn't so!?! :)

I think every Wednesday I'm going to 'weigh in' so to speak on what I've been doing workout-wise for the past week -- not only to share my workouts (I love borrowing workouts from other bloggers to incorporate in my routine), but to also hold myself accountable.

One day a week I work out with a trainer at Daniel Island Gym. I love her! I started training with her at ESAC before my wedding, and have stayed with her as she's moved to different gyms. She pushes me past my limits so I always get an awesome workout every time. I also try to log my workouts after I meet with her, so I have an entire notebook full of workouts to pull from when I go to the gym by myself.

She also does circuit classes on Tuesdays and Thursdays - Noon to 12:45pm with optional 15 min abs afterwards. For non-members, it's only $20. They are crossfit-like workouts and will kick your butt. I take them randomly when I can. Here is one of her workouts below... we did abs using the TRX.

When the weather is cooler, I will run some outside -- but I am not a runner. I run the Cooper River Bridge Run every year and usually 'train' (not really) right before the race...but I am not a fan of slow and steady distance running. I get boooored and my head plays tricks on me and I get fatigued or feel pain after only a few miles -- it's all mental, but I can't get past it.

But I love running intervals on the treadmill -- my short little legs can sprint like hell for a good minute or so because in my mind I know I'll get a rest or a slower pace soon. There are so many treadmill interval workouts on Pinterest, so I like to try different ones each time to keep myself challenged. Here are two I recently did last week...


I saved up and bought a nice Precor Elliptical after I graduated college - best investment I ever made. I have used it so much in the past eight years. I put on one of my shows on the TV and steadily increase the resistance and incline. Monday I caught up on Mad Men and got in a good 50 minutes. I  need to start wearing my heart rate monitor because I'm not always sure the calorie count on the machine is accurate.

I followed up my Elliptical session with this ab workout from one of my fave fitness blogs, Blonde Ponytail.

I also like to find workouts from other bloggers and sites on Pinterest, and rework them to fit the equipment I have at hand - whether at the gym or at home.

Here are a few examples of recent workouts I've done...

A modified crossfit workout.

This workout is a slightly modified version of
a workout from the blog Added some
abs and altered the workout slightly - this workout was killer.
I also slightly modified a boot camp workout from the blog - I made all the moves a full circuit and added in 10 minutes of elliptical to the beginning of each circuit.

In addition to these workouts, I'm also trying to add in as much Pilates and Ballet as I can. As a former dancer, I miss my regular ballet classes (used to take at DanceFX, but the location and class times...and cost...didn't work out for me), so I try to do my own barre exercises, Ballet workout DVDs and Pilates classes at home. There are so many free full Pilates workout videos online. I did this Ballet/Pilates fusion workout last week and really enjoyed it - I felt so stretched out afterwards.

View class on YouTube.
Well, this post ended up being a lot longer than I expected... going forward I'll try to report only on the workouts I've done for the week and not be so long winded. :)

I'm exhausted just thinking about all of these workouts -- even Willow is worn out...

Hope everyone is having a good week so far. Cheers!


Kelly said...

I love those treadmill interval workouts, I've been doing them a lot lately as well. I also used to take ballet at DanceFX!! I loved it and at the time the location and times were okay with me, but it just wasn't in my budget to continue :(

Ruth said...

I have been working hard to actually use some of the workouts I have found on pinterest this year. And so far I have liked them all even if a few leave me barely able to walk when I am done.