Saw this in Fitness Magazine. I definitely need to work on getting more cardio into my schedule, and I thought this weekly cardio schedule was interesting. LSD = Long, Slow, Steady; HIIT = High Intensity Interval Training
Do you have a weekly cardio schedule you follow religiously?
2 comments:
I need a new schedule and saw this floating around on pinterest. I did manage to go for a little walk today at lunch, which was a nice add on to days when I don't get to the gym.
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