Sunday, August 19, 2012

Weekly Cardio Schedule

  
Saw this in Fitness Magazine. I definitely need to work on getting more cardio into my schedule, and I thought this weekly cardio schedule was interesting. LSD = Long, Slow, Steady; HIIT = High Intensity Interval Training

Do you have a weekly cardio schedule you follow religiously?



2 comments:

Glitterista said...

I need a new schedule and saw this floating around on pinterest. I did manage to go for a little walk today at lunch, which was a nice add on to days when I don't get to the gym.

Morgan S. said...

Hi! Fellow Charleston blogger here! Found you via a Google Search. I am over at www.styleoyster.blogspot.com! xoxo